thomas delauer fat|This Trainer Stays at 10 Percent Bodyfat by Tracking His Steps

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Author and fitness influencer Thomas DeLauer shares how tracking his daily step count helps him maintain weight loss and stay at 10 percent body fat.

Thomas DeLauer had always been fairly fit through high school, but gained 120 pounds due to stress and a lifestyle that had become less physically active as he began to focus on his career.

Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to wthomas delauer fathat you should do to get the。

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thomas delauer fat|This Trainer Stays at 10 Percent Bodyfat by Tracking His Steps

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